You’ll find Smash Yoga Studio in the basement of the luxurious Landmark Hotel.
They offer Bikram Yoga classes with a duration of 90 minutes. The classes seek to detoxify the body and make it more flexible by warming up the muscles. For this reason, they use 40% humidity and 105 degrees temperature in the room.
YogaLab offers classes to small groups of up to four people. In this way, the practice is much more personalized.
The classes offered at YogaLab are unique since they understand that each person is a world and flows differently. You’ll find:
Ana Brusa, the founder of YogaLab, ensures that each one of her clients connects with herself and achieves comprehensive well-being and optimal performance. They have online classes through Zoom in English and Spanish.
Yoga y Sonido is a studio that combines the practice of yoga with meditation and music, hence its name.
In this place, you can find personalized and semi-personalized yoga classes. Every practice considers the different organisms, the requirements of each individual, abilities, physical structures, and demand levels.
The classes taught greatly benefit mental, physical, and emotional imbalances. It also focuses on making the body flexible and preventing injuries.
Yoga y Sonido has classes in presential and virtual modalities. You’ll find:
Yoga brings different benefits to your body and lifestyle. We can highlit:
By performing this type of physical exercise, we take care of the health of our spine.
It allows us to improve lung capacity and helps us to an adequate relaxation that doesn’t release tension and stress.
Helps our immune system. It also increases the flexibility of the body and improves our posture.
Strengthens muscles and bones and seeks balance in the nervous system.
Tips for a Better Experience in El Poblado
The best tips I can give you to make your experience in each class much more comfortable are:
Use a suitable mat. You’ll perform all your exercises in it, and it’ll be responsible for your comfort. Choose a mat that you like, preferably a thin one, unless your yoga practice is constant.
Fast. If you’re a beginner and don’t know anything about this practice, it’s recommended not to eat a lot before a proper yoga practice.
Arrive early. Go to any of these places in Poblado at a suitable time, at least 10 minutes before the class starts. If it’s your first time, don’t forget to mention it.
Trust the teacher. Going at the same pace as the teacher can be difficult at first. Trust the instructions you’re given and do it at your own pace.
Wear light clothing. Wear clothing that is not waterproof because this prevents perspiration and can impair your performance.
Keep hydrated. You must drink water before, during, and after the yoga class. Good hydration will help you perform better.
After a Yoga Class in Poblado
At the end of your class, sometimes the doubt arises about whether it would be a good thing to complement it with another type of sports practice. Although yoga may make you feel relaxed, it’s still an exercise: you might be misled by this tranquility and end up overexercising. So be careful!
It’s common to feel a little hungry after the workout. Fortunately, in Poblado, there are several places where you can find healthy and delicious food!
Practice Yoga in Poblado
El Poblado is the heart of Medellin! Where better to practice a heartwarming activity like yoga?
Enjoy what Paisa city has to offer, and take care of your mind and body!
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