The Ultimate Guide to Yoga in Poblado, Medellin

TLDR? SMASH Yoga and Spa is the best place to practice Yoga in Poblado.

Taking care of your physical is as important as mental care. Thankfully, practicing yoga improves both!

The Indian doctrine has become an international trend. People enjoy it for many reasons: it brings tranquility, helps improve balance and concentration, and tones up the body.

If you want to exercise with meaning, yoga might just be your thing. And Medellin doesn’t lack places to practice this popular activity!

Here’s where to practice yoga in El Poblado.

Smash Yoga Studio

You’ll find Smash Yoga Studio in the basement of the luxurious Landmark Hotel. 

They offer Bikram Yoga classes with a duration of 90 minutes. The classes seek to detoxify the body and make it more flexible by warming up the muscles. For this reason, they use 40% humidity and 105 degrees temperature in the room.

Smash Yoga Studio is the only place in Medellin with Bikram Yoga classes!

Of course, you can always choose another class. Smash Yoga offers the following modalities:

• Basic Yoga
• Power Yoga
• Hot Yoga
• Vinyasa
• Functional Yoga
• Yin Yoga
• Bikram Yoga

The studio also has a massage room, allowing participants a complete holistic experience. Smash Yoga aims to promote the well-being and health of our body, mind, and spirit.

They also offer professional training for yoga teachers and special classes and workshops related to yoga, health, meditation, and sound.

Address:  Cl. 14 #43D 85, Medellín, El Poblado 

Website: https://www.smash-hotyoga.com

Happy Yoga Medellin

At Happy Yoga Medellín, you can find different study plans. The great thing about this place in El Poblado is that it caters to all ages.

Here you can get training adapted to your needs and at times that best suit your routine.

The studio offers a variety of course options, from beginner classes to professional workshops. You can also find a traditional Chinese medicine office with acupuncture.

Address:  Cra. 42 #8 – 00, Medellín, El Poblado 

Website: https://happyyogamedellin.com/

Fundación Atman Yoga

Atman Yoga is a non-profit foundation that handles instructing people in this activity.

The place has a perfect program for apprentices and regular practitioners, including online classes.

Atman Yoga focuses on the teachings of Swami Sivananda. And they like to serve others because they firmly believe in the oneness of humanity.

That’s why their classes are free of charge. You give a voluntary contribution and choose the time and location that suits you.

Address: Transversal 5D N° 39-71, Medellín (Behind the Medellín del Poblado Clinic, by ICONTEC)

Website: https://www.atmanyoga.co/

Sarasvati Yoga School

In Sarasvati, you can find different levels and modalities of yoga, including Prenatal Yoga and professional courses for instructor development.

Saravasti has presential and remote classes in both English and Spanish. It’s perfect if you still haven’t mastered the country’s language!

Among the offered classes, you’ll find:

• Basic Yoga
• Restorative Yoga
• Yin Yoga
• Vinyasa-Yoga
• Traditional Hatha-Yoga
• Therapeutic Yoga
• Ashtanga Vinyasa Yoga
• SUP Yoga
• Yoga Kids
• Pre Natal and Post Natal Yoga

They also offer Astrological Consultations, therapeutic and relaxing massages, Ayurveda nutrition, and health consultations.

Address:  Cl. 14 #30 – 153, Medellín, El Poblado, Medellín 

Website: https://sarasvatiyoga.com.co/

Unity Yoga

Unity Yoga is a peaceful studio in the central area of ​​Poblado. Manuela, the owner, has extensive knowledge and complete yoga training.

Here you can find classes for all levels, from beginners to advanced. There are also online classes. Examples of the modalities offered are:

• Classic Yoga
• Vinyasa Yoga
• Meditation
• Morning flow

They also offer workshops and events as complementary activities. Unity Yoga has a store where you can find accessories and books.

Address: Mall La Frontera #local 201, Medellín, El Poblado, Medellín

Website: https://www.unityoga.co/

108 Yoga

108 Yoga knows the importance of practicing yoga from an early age and, for that reason, offers children classes as well.

There are presential and online classes, among which you’ll find:

• Basic Yoga
• Basic Hot
• Hot Yoga
• Multilevel Vinyasa
• Power Vinyasa
• Yoga-flow
• Yin-yoga
• Yoga Fitness
• Power Yoga
• Restorative yoga
• Sweep Yoga
• Prenatal Yoga
• Rocket Yoga
• Kundalini-yoga
• Yoga for teens
• Yoga for kids

108 Yoga also offers massage therapies.

Address:  Cl. 5 Sur #3072, Medellín, El Poblado, Medellín 

Website: https://108yogacolombia.com/

YogaLab

YogaLab offers classes to small groups of up to four people. In this way, the practice is much more personalized.

The classes offered at YogaLab are unique since they understand that each person is a world and flows differently.  You’ll find:

• Activate Vinyasa
• Slow Flow
• Ashtanga Vinyasa
• Cycling Yoga

Ana Brusa, the founder of YogaLab, ensures that each one of her clients connects with herself and achieves comprehensive well-being and optimal performance. They have online classes through Zoom in English and Spanish.

Address: Cl. 6 #43c 64, Medellín, El Poblado.

Website: https://www.instagram.com/yogalab.medellin/ 

Ananda Centro de Bienestar

Ananda is a Yoga and Ayurveda center. Among its classes, you’ll find Basic Yoga, Vinyasa Yoga, and Hatha Yoga.

Other services are:

• Astrology
• Mindfulness
• Ayurveda/Nutrition
• Holistic psychology
• Holistic therapy
• Aerial dance
• Fashion Inspired

Address: Carrera 25b #16aa sur-50, Medellin

Website: https://www.instagram.com/anandacentrodebienestar/

Yoga y Sonido

Yoga y Sonido is a studio that combines the practice of yoga with meditation and music, hence its name.

In this place, you can find personalized and semi-personalized yoga classes. Every practice considers the different organisms, the requirements of each individual, abilities, physical structures, and demand levels.

The classes taught greatly benefit mental, physical, and emotional imbalances. It also focuses on making the body flexible and preventing injuries.

Yoga y Sonido has classes in presential and virtual modalities. You’ll find:

• Hatha Yoga
• Vinyasa Flow
• Hot Vinyasa Yoga
• Yin Yoga
• Hot Yin Yoga

Address: (Carrera 32 #2 Sur 47) Basement 2. Medellín-Antioquia

Website: https://from-another-point-of-view.com/

NewManity

“Join, move and grow in the community” is the motto of NewManity. Here they’re based on spiritual principles to adopt different techniques.

In NewManity you can find classes like:

• Structural Yoga
• Structural Vinyasa
• Hatha Yoga
• Prenatal Yoga

Address: Cl. 10 Sur #43A 54, Medellín, El Poblado

Website: https://www.instagram.com/n.e.w.m.a.n.i.t.y/ 

Why Practice Yoga in Poblado?

If you’re in Medellin and want a complete city-life experience, yoga classes are always a good option. The activity’s grown into the citizen’s hearts. And Poblado is one of the best sites in Medellin.

Yoga brings different benefits to your body and lifestyle. We can highlit:

• By performing this type of physical exercise, we take care of the health of our spine.
• It allows us to improve lung capacity and helps us to an adequate relaxation that doesn’t release tension and stress.
• Helps our immune system. It also increases the flexibility of the body and improves our posture.
• Strengthens muscles and bones and seeks balance in the nervous system.

Tips for a Better Experience in El Poblado

The best tips I can give you to make your experience in each class much more comfortable are:

• Use a suitable mat. You’ll perform all your exercises in it, and it’ll be responsible for your comfort. Choose a mat that you like, preferably a thin one, unless your yoga practice is constant.
• Fast. If you’re a beginner and don’t know anything about this practice, it’s recommended not to eat a lot before a proper yoga practice.
• Arrive early. Go to any of these places in Poblado at a suitable time, at least 10 minutes before the class starts. If it’s your first time, don’t forget to mention it.
• Trust the teacher. Going at the same pace as the teacher can be difficult at first. Trust the instructions you’re given and do it at your own pace.
• Wear light clothing. Wear clothing that is not waterproof because this prevents perspiration and can impair your performance.
• Keep hydrated. You must drink water before, during, and after the yoga class. Good hydration will help you perform better.

After a Yoga Class in Poblado

At the end of your class, sometimes the doubt arises about whether it would be a good thing to complement it with another type of sports practice. Although yoga may make you feel relaxed, it’s still an exercise: you might be misled by this tranquility and end up overexercising. So be careful!

It’s common to feel a little hungry after the workout. Fortunately, in Poblado, there are several places where you can find healthy and delicious food!

Practice Yoga in Poblado

El Poblado is the heart of Medellin! Where better to practice a heartwarming activity like yoga?

Enjoy what Paisa city has to offer, and take care of your mind and body!

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